Get a how to from the one and only jim stoppani on how to go from a beginner to an advanced lifter in 12 weeks whether youre a true beginner who has never had the pleasure of heaving a loaded barbell, or youre starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner bodybuilder to. Absolutely brutal workouts but satisfying at the end. Nov 25, 2018 jim stoppani s shortcut to shred workout pdf. Youll also get a sample meal plan, food list, and eight of jims favorite recipes. Downup week2 pdf workouts jim stoppani phd shortcut to size pdf flipbook new year s challenge jimstoppani com shortcut to size pdf flipbook down and up mass full split jimstoppani com. Try this quick tip to build bigger lats with landminestyle rows. Burn fat fast with this lethal combination of highintensity training techniques all wrapped up in a comprehensive 8week training, nutrition. Supplements are important for great results, but theyll never replace diet and exercise.
Jim stoppani s six week shortcut to shred workout program bfulleryouthguy. Super shredded 8 ss8 is an 8week get lean program based mainly super shredded 8 ss8 is an 8week get lean program based mainly on supersets but so much if i had to sum up what super shredded 8 was. If youre looking to burn some serious fat and youre not afraid of a little intensity, youve come to the right program. Jim stoppani may 21, 2014 the program i highly recommend if you completed shortcut to shred.
With super shredded 8 you dont just learn what to doyou learn why youre doing it, and how it helps get you the results you want. Jim stoppani, phd super shredded 8 ss8 for short is an 8 week getlean plan based mainly on supersets but its so much more than that. When it comes to cardio hiit is definitely the best way to strip off body fat. Jim stoppanis six weeks to shred workoutanyone finish it. Take a minute to read my rundown of the programs comprehensive training protocols, tailored nutrition plan, and more. After two weeks, ive lost 2 lbs at a 400cal day deficit. My super shredded 8 training and diet program proves thats not true. Chest, triceps, abs multijoint exercise sets reps bench press911 4 incline dumbbell press 3 911 decline smith machine press 3 911 dips 4 911 closegrip bench press 4 911 cable crunch911 3. Jan 22, 2017 jim stoppani s 8 week program to get super shredded. Jim stoppanis ultimate fat burning program, the super shredded 8. After all, a quick search on youtube for other guru workout programmes reveals myriad hokum, quasidebilitating looking exercises and gratuitous use of the word bro. Download shortcut to size with jim stoppani and enjoy it on your iphone, ipad. Theyre easy to follow and ive had good results in the past. Apr 16, 20 shortcut to shred includes a precise, threephase nutrition plan engineered to help you build muscle and burn fat for six solid weeks.
Youll start the training program with week 1, of course, but you may not start the diet in phase 1. Try using this technique in my supershredded 8 program. Youll be hitting multijoint exercises for 9to11 reps per set. Ive been doing jim stoppani programs for over a year now and ive gone from pounds and 24 percent body fat to 147 pounds and percent body fat, and ive definitely increased my strength and confidence. Any one of the methods used in this 8 week program would give you amazing results on.
Jim stoppani s 6 week shortcut to shred training program you. The sixweek training and diet program to get super shredded jim stoppani, phd hitting it with hiit its likely that you are very familiar with highintensity interval training hiit. Time to shed the bulk and get back in shape using jim stoppani s super shredded 8. Week three adds weight again to each exercise to drop the rep range down to 6 8. Ss8 short for super shredded 8 is the first total body transformation system that helps consumers achieve shortterm fat loss, plus longterm maintenance of a leaner body, by. May 7, 2014 super shredded 8 ss8 is an 8week get lean program based mainly on supersets but so much more. Those are the four microcycles that you will repeat. Super shredded 8 just started jim stoppanis new program, and after two weeks i absolutely love it. As weeks progress, weight used on heavy lifts increases for greater strength and mass gains, while weight used for highrep exercises decreases and reps increasefor even more muscle hypertrophy and fat loss. Jim stoppani s 8 week program to get super shredded. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Jim stoppanis 12 week shortcut to size with an opening gambit of real science, unreal results, i couldnt help but be interested in this workout.
Mar 18, 2018 jim s stoppani s 6 week get shred program. Jul 03, 2017 new year s challenge jimstoppani com super man remastered challenge jimstoppani com down amp up week1 pdf workouts jim stoppani phd 5 day muscle and strength building fat loss training program. May 7, 2014 super shredded 8 ss8 is an 8 week get lean program based mainly on supersets but so much more. I must admit though, i had lost a little enthusiasm at the beginning of this week. Shortcut to shred with images shred workout, shred. My 12 week shortcut to size distills everything ive learned about muscle growth into one program. Hiit 100 program overview hiit 100 program overview jim stoppani s six week shortcut to shred. Get this 8 week program and turn your body into a fatburning, musclebuilding machine.
Intro to jim stoppanis shortcut to shred fit mom journey. I lost 25lbs of fat last year doing it probably would have lost more if not for diet i had a cheat meal every week but followed his diet with a few subs for diff proteins to switch it up, and gained all kinds of strength. Youll smoke all three areas of your chest, completely destroy your. Add size, gain strength and burn tons of body fat in the next five weeks with this new take on a classic training method. Jun 04, 2017 it took me longer than advertised 12 weeks.
Super shredded 8 ss8 for short is an 8 week getlean plan based mainly on supersets but its so much more than that. Youre much better off hitting it with all you got for eight weeks. If theres still work to do, take a week off on maintenance, and then restart with another eightweek assault. I started my first jim stoppani program shortcut to shred in october 2015. Super man 2 28 days to redemption training plan muscle fitness. Jim stoppani, the nerd of the fitness world, shortcut to shred is an intense, six week training program that claims to help you torch fat, built muscle, and boost your strength. On the fourth week you have completed the first 4 week phase. Some coaches say you need 1216 weeks of straight dieting to get shredded. Im about to graduate with my bs in biology, and pursuing an ms in biomedical science prior to applying for medical school.
The major mistakes i see people make when trying to build muscle mass. Pdf encyclopedia of muscle strength second edition andrei rojas super man remastered challenge jimstoppani com super man remastered challenge jimstoppani com super man 2 jim stoppani s superman workout 1. If i had to sum up what super shredded 8 was, i would say that its a combination of show time, 123 lean, and unrested development. Many jym army members ask if they can do intermittent fasting if while following my super shredded 8 program. For a full explanation of the super shredded 8 training program, be sure to read the ss8 program overview. I reached a point where id seen significant progress, but seemed to lack the drive to really want to press on and improve even more. Jim stoppani workout pdf s posted by 44tiger on 2 8 18 at 5. This program is novel for many reasons, and your muscles will respond well to it. If i had to sum up what super shredded 8 is, i would say its a combination of my show time, 123 lean and unrested development programs. Super shredded 8 ss8 is an 8week get lean program based. Jun 8, 2016 jim stoppanis 8week program to get super shredded.
Closegrip bench press 4 6 8 cable crunch7 8 3 smith machine hip thrust 3 7 8 workout 2. Jim stoppanis sixweek shortcut to shred workout program. Shoulders, legs, calves exercise sets reps barbell shoulder press 4 6 8 alternating dumbbell shoulder press standing 3 6 8 smith machine 3 6 8 squat6 8 4 deadlift6 8 3 walking lunge 3 6 8 standing calf raise 3 7 8. Jim stoppani ripped in 6 pdf, this high frequency, fullbody training program will maximize fat loss while building muscle in a matter of weeks. Nutrition overview jim stoppanis shortcut to shred.
Sep 29, 2016 the abridged jim stoppanis six week shortcut to shred for the average bloke at this point you may have noticed that it looks like im already making excuses for myself, but theres a perfectly good explanation for that. Il tg di angelo tg1, tg2 tg3, tg4, tg5, studio aperto my music. Can you do if during super shredded 8 summer shred challenge. In regards to the supersets, unlike my superman program, which also uses supersets yet pairs exercises for opposing muscle groups, ss8 supersets. Jim stoppani s exclusive program to build muscle, burn loads of of fat, and get stronger in a matter of weeks. That said, youll have to let go of some of the training dogma youve come. The workouts are built on reverse linear periodization, cardio acceleration, and a precise threephase nutrition plan. Super shredded 8 ss8 for short is an 8week getlean plan based mainly on supersets but its so much more than that. What phase you start off with and what phase you end with in the eight weeks depends on what your current diet is and how well you. Jim stoppani try this with my supershredded 8 week.
Super shredded 8 ss8 is an 8week get lean program based mainly on supersets but so much more. Training to build muscle isnt too hard to wrap your head around. Shortcut to shred pdf docshare tips size pdf free jim stoppani s six week shortcut to shred size pdf free. Feb 24, 2014 week 5 out of 6 of the shortcut to shred completed and im still going strong. And in week four you bump the weight up again to drop reps down to 35 per set. Jim stoppani s 6 week shortcut to shred from the labs of yale university to the most hardcore gyms in america, jim stoppani has devoted his entire career to the science of building muscle and burning fat. Its day one, and youve got a highintensity chest, triceps, and abs workout on tap.
Jim stoppani shred workout pdf workout krtsy december 4, 2018 shortcut to shred pdf docshare tips size pdf free jim stoppani s six week shortcut to shred size pdf free. Jim stoppani s 8 nutrition rules for building maximum muscle. Studies show when it comes to fat loss, classic cardio just doesnt cut it. Jim stoppani 12 week shortcut to size pdf muse technologies. In week two you bump up all the weights and drop reps down to 911.
420 1133 1076 1132 269 565 795 1181 842 978 127 1364 1287 934 451 809 1076 332 1276 103 1216 88 292 237 260 1195 175 884 529 434 1411 570 1124 969 1137 544 537 1190 1250 1277 42 1207